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Each bag comes with 3 bands- light, medium, and heavy! PLUS FREE access to my app to receive a 2-week Booty Band program!! This program will show you tons of ways to use your bands, with how-to videos so you can follow along and track your progress!”

“Benefits of bands and why I love them”

• • Bands provide incredible resistance to activate the glutes and increase the mind-muscle connection, which helps make sure the glutes are doing the work! The extra resistance is key for when you want to push further with your progress.
  • Bands recruit your stabilizing muscles, which means you are strengthening the muscles that are important for posture and injury prevention.
  • The Booty Bands fold up nicely in a mini carrying bag so you can take them anywhere and get a great workout!! Talk about convenience!
  • Use them at home, use them at the gym, at a hotel, on your lunch break, you name it these bands will have your back… and your booty !!!