Each bag comes with 3 bands- light, medium, and heavy! PLUS FREE access to my app to receive a 2-week Booty Band program!! This program will show you tons of ways to use your bands, with how-to videos so you can follow along and track your progress!”
“Benefits of bands and why I love them”
Bands provide incredible resistance to activate the glutes and increase the mind-muscle connection, which helps make sure the glutes are doing the work! The extra resistance is key for when you want to push further with your progress.
Bands recruit your stabilizing muscles, which means you are strengthening the muscles that are important for posture and injury prevention.
The Booty Bands fold up nicely in a mini carrying bag so you can take them anywhere and get a great workout!! Talk about convenience!
Use them at home, use them at the gym, at a hotel, on your lunch break, you name it these bands will have your back… and your booty 😉!!!