- Customized High Intensity program
- Personalized Fun and Flexible Diet Plan
- Personal weekly check – ins
- Cardio protocols
- Muscle Imbalance Video Review (optional)
- Facebook Support Group
- Self-Care Stretching Strategies
- 30 minute community/ mindset/empowerment call-to hold you accountable to make sure you reach your goals
- Gold + one-30 minute personal call with your trainer to hold you accountable/ to help reach your goal
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Get In Touch
Please email, text or book a call with me if you are interested in my services or if you have any questions!