26

Oct

Here are my top 5 favorite exercises to build a booty! Implement them today!

1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift y Read More

06

Sep

Change this one thing today and see your body transform.

Fit Fam,  I hope everyone had an amazing long weekend. Long weekends means hanging out with friends and family and FOOD. Being a body builder, I have always packed my food in meal prep Read More

10

Aug

Upcoming NEW boot camp class

Upcoming NEW boot camp class Upcoming NEW boot camp class This poster is going to be redesigned… *I am pushing fitness fusion to Sept. Can we change dates to Sept 3,7,10,14,17,21,24,31. Oct 1 Read More

10

Welcome to My Official Website

Hey! My name is Samantha Anderson. I am a certified CanFit Pro personal trainer and boot camp instructor. I am a certified CanFit Pro personal trainer and boot camp instructor. In ad Read More