1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift y Read More
1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift y Read More
Fit Fam, I hope everyone had an amazing long weekend. Long weekends means hanging out with friends and family and FOOD. Being a body builder, I have always packed my food in meal prep Read More
Upcoming NEW boot camp class Upcoming NEW boot camp class This poster is going to be redesigned… *I am pushing fitness fusion to Sept. Can we change dates to Sept 3,7,10,14,17,21,24,31. Oct 1 Read More
Hey! My name is Samantha Anderson. I am a certified CanFit Pro personal trainer and boot camp instructor. I am a certified CanFit Pro personal trainer and boot camp instructor. In ad Read More