LET’S CHAT SELF LOVE. Self Love Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your book for daily reminders. You can even set reminders on your phone, with daily self-love inspiration! Lots of times […]
1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift your ankle so that you have a 90-degree bend at your hip. Tip: You should lean forwards from your hips and maintain […]
Fit Fam, I hope everyone had an amazing long weekend. Long weekends means hanging out with friends and family and FOOD. Being a body builder, I have always packed my food in meal prep containers, and I bring extra in case I stay longer, so I don’t run out. This past weekend was no different, […]
Upcoming NEW boot camp class This poster is going to be redesigned… *I am pushing fitness fusion to Sept. Can we change dates to Sept 3,7,10,14,17,21,24,31. Oct 1,5,8 12…Tuesday 6:30…and Saturday at 9 am Not too sure where to start? Deciding what to do, and what goals you want to accomplish can feel overwhelming at […]
Fitness Services Online Training Do you have the motivation to work out on your own, but you need a plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, let’s get you crushing those goals! Personal Training Work with me one-on-one to accomplish your fitness […]
Hey! My name is Samantha Anderson. I am a certified CanFit Pro personal trainer and boot camp instructor. In addition, with my Community Rehabilitation and Disability Studies Degree (CRDS), I work as a physio and occupational therapist assistant. Through my love of health and fitness, my consistency and determination I was able to receive my […]
