1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift your ankle so that you have a 90-degree bend at your hip. Tip: You should lean forwards from your hips and maintain […]
Upcoming NEW boot camp class This poster is going to be redesigned… *I am pushing fitness fusion to Sept. Can we change dates to Sept 3,7,10,14,17,21,24,31. Oct 1,5,8 12…Tuesday 6:30…and Saturday at 9 am Not too sure where to start? Deciding what to do, and what goals you want to accomplish can feel overwhelming at […]
Hey! My name is Samantha Anderson. I am a certified CanFit Pro personal trainer and boot camp instructor. In addition, with my Community Rehabilitation and Disability Studies Degree (CRDS), I work as a physio and occupational therapist assistant. Through my love of health and fitness, my consistency and determination I was able to receive my […]
