LET'S CHAT SELF LOVE.
Self Love
Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your b
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LET'S CHAT SELF LOVE.
Self Love
Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your b
Read More
1) One-legged Cable Kickback
Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift y
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Fit Fam, I hope everyone had an amazing long weekend. Long weekends means hanging out with friends and family and FOOD. Being a body builder, I have always packed my food in meal prep
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Upcoming NEW boot camp class
Upcoming NEW boot camp class
This poster is going to be redesigned… *I am pushing fitness fusion to Sept. Can we change dates to Sept 3,7,10,14,17,21,24,31. Oct 1
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Fitness Services
Online
Training
Do you have the motivation to work out on your own, but you need a plan to get you started? Consider the online training; get fit at an affordable price! Email
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Hey! My name is Samantha Anderson.
I am a certified CanFit Pro personal trainer and boot camp instructor.
I am a certified CanFit Pro personal trainer and boot camp instructor.
In
ad
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