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Fitness

MEET YOUR TRAINER

Are you a mom who is looking to get their energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again? Are you in joint pain when you try bend over to pick up laundry, toys, or your child?

I help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one on one training, group classes, and online coaching.

I have helped numerous moms, and women to lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 6 years.

Fitness

Samantha Anderson Fitness Mission Statement

“Let me show you what you are capable of”
By:
-Lifting up and encouraging all fellow team members!
-Motivating individuals at all stages in their journey
-Supporting you as you navigate your successes and challenges
-Yielding the pressure to strive for perfection and to choose a balanced life instead
-Workouts for individuals of all fitness levels
-Your dreams and goals at the centre of focus
-Accountability through the Facebook group and Samantha Anderon’s team!
-Compassion and commitment
-Openness; it’s a space to allow for you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!

Fitness

Samantha Anderson Fitness Values

At Samantha Anderson Fitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of Samantha Anderson’s programs. The SA Fitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.

Perfect Life

It’s not about striving for a perfect life, but for a balanced one

01

Adjust the Sails

You cannot change the direction of the wind, but you can adjust the sails

02

03

Conquer Your Goal

Setting a goal starts with turning the invisible to visible!

04

Choice

You are in control; make the choice today that you will be proud of tomorrow!

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offer

what we have to offer

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WEIGHT LIFTING 95%
BODY BUILDING 80%
GENERAL BOXING 85%
Muscle Tonus 75%
GYM VIDEO
WATCH OUR VIDEO

I get this all the time!

BODY
What is BMi.

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
team
team of Expert coaches

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Clients
What Clients Say?

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