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MEET YOUR TRAINER

Are you a mom who is looking to get their energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again? Are you in joint pain when you try bend over to pick up laundry, toys, or your child? I help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one on one training, group classes, and online coaching. I have helped numerous moms, and women to lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 6 years.
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Samantha Anderson Fitness Mission Statement

“Let me show you what you are capable of” By: -Lifting up and encouraging all fellow team members! -Motivating individuals at all stages in their journey -Supporting you as you navigate your successes and challenges -Yielding the pressure to strive for perfection and to choose a balanced life instead -Workouts for individuals of all fitness levels -Your dreams and goals at the centre of focus -Accountability through the Facebook group and Samantha Anderon’s team! -Compassion and commitment -Openness; it’s a space to allow for you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself! Fitness

Samantha Anderson Fitness Values

At Samantha Anderson Fitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of Samantha Anderson’s programs. The SA Fitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.

Perfect Life

It’s not about striving for a perfect life, but for a balanced one

01

Adjust the Sails

You cannot change the direction of the wind, but you can adjust the sails

02

03

Conquer Your Goal

Setting a goal starts with turning the invisible to visible!

04

Choice

You are in control; make the choice today that you will be proud of tomorrow!
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It is a long established fact that a reader will be distracted by page when looking at its layout. WEIGHT LIFTING 95% BODY BUILDING 80% GENERAL BOXING 85% Muscle Tonus 75% Read More GYM VIDEO
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I get this all the time! BODY
What is BMi.
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BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Healthy
25.0 – 29.9 Overweight
30.0 – and Above Obese
BMR Metabolic Rate / BMI Body Mass Index team
team of Expert coaches
Lorem Ipsum is simply dummy text of the printing and typesetting industry. the readable content of a page when looking at its layout. team-image Gym Trainer
SYLVIA HOLT
team-image Aerobics Instructor
CARRIE SMITH
team-image Weights Trainer
Mark Heris
team-image Fitness Tranier
Jemy jonson
team-image crossfit expert
klison Fletcher
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What Clients Say?
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James Lives
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Alex Snax
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Stive Alex
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Alex Jhon Martin
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OUR LATEST BLOG
25Jun
LET’S CHAT SELF LOVE.
LET’S CHAT SELF LOVE. Self Love  Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your book for daily reminders. You can even set reminders on your phone, with daily self-love inspiration!  Lots of times […] Read More 26Oct
Here are my top 5 favorite exercises to build a booty! Implement them today!
1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift your ankle so that you have a 90-degree bend at your hip. Tip: You should lean forwards from your hips and maintain […] Read More 06Sep
Change this one thing today and see your body transform.
Fit Fam,  I hope everyone had an amazing long weekend. Long weekends means hanging out with friends and family and FOOD. Being a body builder, I have always packed my food in meal prep containers, and I bring extra in case I stay longer, so I don’t run out. This past weekend was no different, […] Read More 10Aug
Upcoming NEW boot camp class
Upcoming NEW boot camp class This poster is going to be redesigned… *I am pushing fitness fusion to Sept. Can we change dates to Sept 3,7,10,14,17,21,24,31. Oct 1,5,8 12…Tuesday 6:30…and Saturday at 9 am Not too sure where to start? Deciding what to do, and what goals you want to accomplish can feel overwhelming at […] Read More 10Aug
Our Fitness Services
Fitness Services Online Training Do you have the motivation to work out on your own, but you need a plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, let’s get you crushing those goals! Personal Training Work with me one-on-one to accomplish your fitness […] Read More 10Aug
Welcome to My Official Website
Hey! My name is Samantha Anderson. I am a certified CanFit Pro personal trainer and boot camp instructor. In addition, with my Community Rehabilitation and Disability Studies Degree (CRDS), I work as a physio and occupational therapist assistant. Through my love of health and fitness, my consistency and determination I was able to receive my […] Read More
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