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MEET YOUR TRAINER
Are you a mom who is looking to get their energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again? Are you in joint pain when you try bend over to pick up laundry, toys, or your child? I help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one on one training, group classes, and online coaching. I have helped numerous moms, and women to lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 6 years.- Lorem ipsum dolor sit amet, consectetur adipiscing elit.
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Samantha Anderson Fitness Mission Statement
“Let me show you what you are capable of” By: -Lifting up and encouraging all fellow team members! -Motivating individuals at all stages in their journey -Supporting you as you navigate your successes and challenges -Yielding the pressure to strive for perfection and to choose a balanced life instead -Workouts for individuals of all fitness levels -Your dreams and goals at the centre of focus -Accountability through the Facebook group and Samantha Anderon’s team! -Compassion and commitment -Openness; it’s a space to allow for you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!
Fitness
Samantha Anderson Fitness Values
At Samantha Anderson Fitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of Samantha Anderson’s programs. The SA Fitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.Perfect Life
It’s not about striving for a perfect life, but for a balanced one01
Adjust the Sails
You cannot change the direction of the wind, but you can adjust the sails02
03
Conquer Your Goal
Setting a goal starts with turning the invisible to visible!04
Choice
You are in control; make the choice today that you will be proud of tomorrow!View our gallery
Lorem Ipsum is simply dummy text of the printing and typesetting industry. the readable content of a page when looking at its layout.- All
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It is a long established fact that a reader will be distracted by page when looking at its layout. WEIGHT LIFTING 95% BODY BUILDING 80% GENERAL BOXING 85% Muscle Tonus 75% Read More
GYM VIDEO
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I get this all the time! BODYWhat is BMi.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Calculate| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Healthy |
| 25.0 – 29.9 | Overweight |
| 30.0 – and Above | Obese |
team
team of Expert coaches
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Gym Trainer
SYLVIA HOLT
Aerobics Instructor
CARRIE SMITH
Weights Trainer
Mark Heris
Fitness Tranier
Jemy jonson
crossfit expert
klison Fletcher
Clients
What Clients Say?
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James Lives
Contrary to popular belief, Lorem Ipsum is not simply Random text. It has roots in iterature from 45 BC, making it over 2000 years old.
Alex Snax
Contrary to popular belief, Lorem Ipsum is not simply Random text. It has roots in iterature from 45 BC, making it over 2000 years old.
John Heris
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Stive Alex
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Alex Jhon Martin
BLOG
OUR LATEST BLOG
25Jun
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LET’S CHAT SELF LOVE.
LET’S CHAT SELF LOVE. Self Love Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your book for daily reminders. You can even set reminders on your phone, with daily self-love inspiration! Lots of times […] Read More
26Oct
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Here are my top 5 favorite exercises to build a booty! Implement them today!
1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift your ankle so that you have a 90-degree bend at your hip. Tip: You should lean forwards from your hips and maintain […] Read More
06Sep
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Change this one thing today and see your body transform.
Fit Fam, I hope everyone had an amazing long weekend. Long weekends means hanging out with friends and family and FOOD. Being a body builder, I have always packed my food in meal prep containers, and I bring extra in case I stay longer, so I don’t run out. This past weekend was no different, […] Read More
10Aug
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Upcoming NEW boot camp class
Upcoming NEW boot camp class This poster is going to be redesigned… *I am pushing fitness fusion to Sept. Can we change dates to Sept 3,7,10,14,17,21,24,31. Oct 1,5,8 12…Tuesday 6:30…and Saturday at 9 am Not too sure where to start? Deciding what to do, and what goals you want to accomplish can feel overwhelming at […] Read More
10Aug
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Our Fitness Services
Fitness Services Online Training Do you have the motivation to work out on your own, but you need a plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, let’s get you crushing those goals! Personal Training Work with me one-on-one to accomplish your fitness […] Read More
10Aug
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