and life training...
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FITNESS JOURNEY
& Stay healthy
Get In Touch
MEET YOUR TRAINER
Are you a mom who is looking to get their energy back to play with your kids, or lose weight so you can wear your pre-pregnancy clothes again? Are you in joint pain when you try bend over to pick up laundry, toys, or your child?
I help busy moms lose body fat, eliminate pain, and improve their energy levels through our unique one on one training, group classes, and online coaching.
I have helped numerous moms, and women to lose that stubborn body fat, gain back their energy, and eliminate their joint pain for over 6 years.
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Samantha Anderson Fitness Mission Statement
“Let me show you what you are capable of”
By:
-Lifting up and encouraging all fellow team members!
-Motivating individuals at all stages in their journey
-Supporting you as you navigate your successes and challenges
-Yielding the pressure to strive for perfection and to choose a balanced life instead
-Workouts for individuals of all fitness levels
-Your dreams and goals at the centre of focus
-Accountability through the Facebook group and Samantha Anderon’s team!
-Compassion and commitment
-Openness; it’s a space to allow for you to grow through the vulnerability to face your fears in order to become a better, stronger, and healthier version of yourself!
Samantha Anderson Fitness Values
At Samantha Anderson Fitness we strive to create a space free of judgement and negativity, allowing for a supportive community grounded in acceptance and respect. Creating a balanced lifestyle that encourages consistency, flexibility, and growth is the touchstone of Samantha Anderson’s programs. The SA Fitness team is motivated to bring awareness to the importance of a balanced health and fitness lifestyle that focuses on the individual’s why- connecting them with their goals and aspirations.
Cardio man
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01
Self Defense
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02
03
BODY BALANCE
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04
PSYCHO
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View our gallery
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Lifting weights
CARDIO CLASSES
NEW TO FITNESS
MUSCLE BUILDER
EXTRA ENERGY
BODY MUSCLE
TRANING TIPS
PURE GYM SPACE
WORK HARDER
HEALTHY LIFESTYLE
what we have to offer
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WATCH OUR VIDEO
I get this all the time!
What is BMi.
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| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
team of Expert coaches
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Gym Trainer
Aerobics Instructor
Weights Trainer
Fitness Tranier
crossfit expert
What Clients Say?
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James Lives
Contrary to popular belief, Lorem Ipsum is not simply Random text. It has roots in iterature from 45 BC, making it over 2000 years old.
Alex Snax
Contrary to popular belief, Lorem Ipsum is not simply Random text. It has roots in iterature from 45 BC, making it over 2000 years old.
John Heris
Contrary to popular belief, Lorem Ipsum is not simply Random text. It has roots in iterature from 45 BC, making it over 2000 years old.
Stive Alex
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Alex Jhon Martin
OUR LATEST BLOG
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LET’S CHAT SELF LOVE.
LET’S CHAT SELF LOVE. Self Love Write down 3 things that you love about yourself. Write these notes and post them all over the house, in your room, on the mirror, on the fridge, in your book for daily reminders. You can even set reminders on your phone, with daily self-love inspiration! Lots of times […]
Here are my top 5 favorite exercises to build a booty! Implement them today!
1) One-legged Cable Kickback Attach an ankle cuff to a low cable pulley and your ankle. Whilst facing the machine, take one step backward and hold onto the metal structure for support. Lift your ankle so that you have a 90-degree bend at your hip. Tip: You should lean forwards from your hips and maintain […]
Change this one thing today and see your body transform.
Fit Fam, I hope everyone had an amazing long weekend. Long weekends means hanging out with friends and family and FOOD. Being a body builder, I have always packed my food in meal prep containers, and I bring extra in case I stay longer, so I don’t run out. This past weekend was no different, […]
Upcoming NEW boot camp class
Upcoming NEW boot camp class This poster is going to be redesigned… *I am pushing fitness fusion to Sept. Can we change dates to Sept 3,7,10,14,17,21,24,31. Oct 1,5,8 12…Tuesday 6:30…and Saturday at 9 am Not too sure where to start? Deciding what to do, and what goals you want to accomplish can feel overwhelming at […]
Our Fitness Services
Fitness Services Online Training Do you have the motivation to work out on your own, but you need a plan to get you started? Consider the online training; get fit at an affordable price! Email me for more details, let’s get you crushing those goals! Personal Training Work with me one-on-one to accomplish your fitness […]
Welcome to My Official Website
Hey! My name is Samantha Anderson. I am a certified CanFit Pro personal trainer and boot camp instructor. In addition, with my Community Rehabilitation and Disability Studies Degree (CRDS), I work as a physio and occupational therapist assistant. Through my love of health and fitness, my consistency and determination I was able to receive my […]
